Yoga Classes Taught By Desiree Merulli
Please see my Class Schedule for upcoming classes.
I am offering a series of Energizing Vinyasa Flow Yoga and Restorative Flow Yoga Classes. I am teaching these classes in semi-private style; small in size to allow individually tailored instruction.
All levels and everyone welcome! Feel free to invite a friend.
Energizing Vinyasa Flow Yoga is a fun, energizing, flow class focused on detox & stress reduction. Rooted in power Vinyasa, this sequence enhances your fluidity and strength. Use your breath as a tool to build heat, release toxins, & regain focus.
Restorative Flow Yoga Refresh & restore deeply with mindfulness. Focus on your breath as a tool to enhance the elasticity of your fascia and heal your connective tissues. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana.
When: Please see my Class Schedule for upcoming classes.
Where: Yoga Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor. As space is limited, it is helpful to me if you register for the classes online or let me know and I’ll handle registration for you. We have a limited number of yoga mats available or you may bring your own.
Workshops & Private Yoga Instruction Coming soon. Click here If you’d like to be included on my upcoming yoga classes and workshops mailing list.