Yoga Classes Taught By Desiree Merulli
I will be resuming class offerings in August.
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Energizing Vinyasa Flow Yoga is a fun, energizing, flow class focused on detox & stress reduction. Rooted in power Vinyasa, this sequence enhances your fluidity and strength. Use your breath as a tool to build heat, release toxins, & regain focus.
Restorative Flow Yoga Refresh & restore deeply with mindfulness. Focus on your breath as a tool to enhance the elasticity of your fascia and heal your connective tissues. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana.
All levels and everyone welcome! Feel free to invite a friend.
Please see my class schedule for upcoming classes.