When: Please see my Class Schedule for upcoming classes.
I am offering a series of Energizing Vinyasa Flow Yoga and Restorative Flow Yoga. These classes are taught in semi-private style; small in size to allow individually tailored instruction. All levels and everyone welcome! Feel free to invite a friend.
YOGA STYLES OFFERED SEPT-NOV 2018 SCHEDULE:
Energizing Vinyasa Flow Yoga is a fun, energizing, flow class focused on detox & stress reduction. This sequence is rooted in power Vinyasa to enhance your fluidity and strength. Use your breath to build heat, release toxins, & regain focus.
Restorative Flow Yoga Refresh & restore deeply with mindfulness. Focus on your breath as a tool to enhance the elasticity of your fascia and heal your connective tissues. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana.
Where: Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor. As space is limited, it is helpful to me if you please register for the classes online or let me know and I’ll handle registration for you.
Workshops & Private Yoga Instruction Coming in 2019