MERULLI ACUPUNCTURE & WELLNESS

Call: 206-388-3349


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Easy Savory Sweet Potato Breakfast Bowl

Savory Sweet Potato Breakfast Bowl

Sometimes you just need a quick and easy breakfast with no drama. This is a shredded garnet yam pan-fried in avocado oil until soft. Topped with avocado of course. Sprinkled with Trader Joe’s Mushroom salt, Himalayan Sea Salt, Yellow Bird Jalapeno sauce and black cumin seeds (the smaller black dots) and black sesame seeds. Black cumin is anti-inflammatory, helps to lower LDL cholesterol, lower blood pressure, and lower blood glucose. It also happens to taste good.

Ingredients:

1 Yam shredded

1 Tablespoon Avocado Oil

Broccolini

1/2 Avocado

1/2 teaspoon Black Sesame Seeds

1/2 teaspoon Black Cumin Seeds

1 Teaspoon Trader Joe’s Mushroom Salt Powder

Yellow Bird Jalepeno Sauce or Sriracha to garnish

Method:

Peel and shred yam into long threads.

Pan fry yam shreds in avocado oil on medium heat stirring constantly until soft.

Toss in broccolini and cook until tender.

Sprinkle in mushroom salt.

Place in bowl and top with sesame and cumin seeds and serve with Sriracha and sea salt.

Fried eggs would also be great as a topping.

Enjoy!


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September Wellness Package!

You are invited to saunter into fall with the ultimate seasonal tune-up:

Acupuncture + 30 Minute massage

May your autumn be filled with peace and relaxation.

See you soon,

Desiree

Acupuncture + 30 Minute Massage Therapy $150 (Value $175)

Book your September wellness session right here

Acupuncture:
* Improves your mental focus & productivity.
* Reduces the effects of stress on your body.
* Calms your mind.
* Improves your sleep
* increases your energy

Package Includes Acupuncture Treatment + 30 Massage Therapy session.

Limited Time Offer: Purchase Online Between 9/3-9/30.

Not combinable with other offers or insurance.


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August Self Care Promo!

You are invited to take time for yourself at Merulli Acupuncture & Wellness.

This month I am featuring The Cosmetic Acupuncture + LED package.

Wishing a Happy Summer!

See you soon,

Desiree


Cosmetic Acupuncture Facial Rejuvenation + Celluma LED Light Therapy $145 ($165 Value)

Book your self care right here!

Lift & sculpt the face while revitalizing your body from within. Promotes collagen production & reduces acne, wrinkles & stress in the face.

The addition of LED therapy increases the production of collagen & elastin, increases blood circulation, decreases inflammation, improving skin and mood.

Includes Cosmetic Acupuncture Treatment, face massage + Celluma LED Light Therapy session.

Upgrade your skin and wellbeing!

Desiree Merulli, L.Ac., EAMP, RYT, is nationally board certified by the NCCAOM, and is licensed by the state of Washington for Acupuncture Eastern Medicine and Massage Therapy.

She holds additional certification in Cosmetic Acupuncture Facial Rejuvenation, Acupoint Injection Therapy, Reiki, and is a Yoga Alliance Registered Yoga Teacher (RYT 200).

Desiree maintains an active lifestyle with Yoga, Running and Crossfit and teaches free weekly Power Vinyasa classes.


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August Yoga Classes Posted

Hi Everyone!

You’re invited to an energizing, flow class focused on detox & stress reduction.This sequence is rooted in power Vinyasa to enhance your fluidity, balance and strength.

Use your breath to build heat, release toxins, & regain focus.

This class is suited to all levels of experience and everyone is welcome!

Hope to see you there!

Cheers, 
Desiree


Lunch Hour Power Vinyasa Flow Weds 12:45-1:45

Take Time For Self Care

Power Vinyasa Flow Weds
Time: 12:45-1:45 PM
Dates: Wednesdays 8/7 & 8/28
Cost: Free
Where: Classes are held in Winter Garden Atrium on the 3rd floor.

All levels & everyone welcome!
Feel free to invite a friend.

Register For Yoga Now!


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July Yoga Classes

Lunchtime Yoga…Get Your Chill On!

This Could Be You…All Blissed Out After Yoga

JULY YOGA CLASSES

Power Vinyasa Flow Weds: 12:45-1:45

7/3, 7/17, 7/24, 7/31 Cost: Free

Where: 509 Olive Way Seattle 98101- Winter Garden Atrium on the 3rd floor

         All levels & everyone welcome!  Feel free to invite a friend.

Registration Required-Sign Up Now!

Classes taught by Desiree Merulli, L.Ac., EAMP, LMP, RYT

#merulli #yoga #merulliacupuncture #seattle #wellness #B12 #celluma_led_therapy #acupuncture #acupointinjectiontherapy #acupointinjection


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June Self-Care Promo

Happy June! This month’s Self-Care Promo features a B12 Injection with a luxuriant essential oil scalp massage. Pamper yourself with deep relaxation while you receive a boost of B12!

See you soon!

Cheers,

Desiree

Who Can Benefit?
Most people can benefit particularly those who live a busy life, are athletes, seniors, vegetarians, vegans, and those on medications or with digestive issues.

What Are The Benefits?
• Boosts Energy & Reduces Fatigue
• Decreases Anxiety & Depression
• Improves Sleep & Metabolism
• May Improve Heart Health By Decreasing Homocysteine Levels
• Supports Healthy Hair, Skin & Nails
• Helps Anemia
• Reduces PMS & Menopause Symptoms
• Improves Mental Fogginess
• More Efficient Workouts

How Long Does It Take?
B12 Injections are easy and take less than 15 minutes.

Does It Hurt?
I use a very tiny gauge needle and most of my patients barely feel the injection.

Book Your B12 + Scalp Massage Today!

Enjoy a luxuriant essential oil scalp massage with your B12 Injection
Enjoy a luxuriant essential oil scalp massage with your B12 Injection


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May Self-care Promo: Shirodhara

This month’s self-care promo, Shirodhara, is both grounding and luxurious. Shiro in Sanskrit means head, and Dhara means flow. This treatment begins with gentle massage of your hands and feet, then warm oil is poured over your forehead and scalp. Most people deeply relax and fall asleep during their session.

Wishing a Happy Spring!

Desiree
Luxuriant, Calming Shirodhara Treatment.
Luxuriant, Calming Shirodhara Treatment.
May Self-Care Promo!

What are the benefits of Shirodhara?

▪Reduces headaches, fatigue, stress, anxiety, and irritability
▪Leaves your hair soft and silky
▪Regulates the endocrine system
▪Softens facial lines and refreshes your complexion
▪Improves sleep
▪Engages your parasympathetic nervous system, providing deep relaxation and mental clarity
▪Enhances other therapies, such as yoga, acupuncture, massage and meditation

Book Your Self-Care Now


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MAY YOGA CLASSES

This Could Be You…

May Yoga Classes by Desiree Merulli
damedeeso ©123RF.com

All Blissed Out After Yoga

Power Vinyasa Flow Weds: 12:45-1:45 Cost: Free

5/1, 5/15, 5/22, 5/29

Power Vinyasa Flow Tues: 6:15-7:15 Cost: $15

5/7, 5/21 & 5/28

Where: 
All Classes are held in Winter Garden Atrium on the 3rd floor

         All levels & everyone welcome!  Feel free to invite a friend.

Taught by Desiree Merulli, L.Ac., EAMP, LMP, RYT

Register Online Here


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You’re Invited! Free Yoga Classes September-November

I have posted 2 new yoga class series and wanted to invite you to attend. My classes are all levels, focused on the beginner as well as the advanced student. You are welcome to join anytime, and participate at the level that works for you or you may simply rest on the mat and take a break from your day. 🙂

Energizing Vinysasa Flow

Enjoy a fun, energizing, flow class focused on detox & stress reduction. Sequence rooted in power Vinyasa to enhance your fluidity and strength. Use your breath to build heat, release toxins, & regain focus. All levels and everyone welcome! Feel free to invite a friend.

When:
9/6 Thursday 1:15-2:15
9/12 Wednesday 2:15-3:15
9/27 Thursday 1:15-2:15
10/4 Thursday 1:15-2:15
10/11 Thursday 11:45-12:45
10/18 Thursday 2:15-3:15
10/24 Wednesday 12:15-1:15
11/1 Thursday 1:15-2:15
11/8 Thursday 11:45-12:45
11/15 Thursday 1:15-2:15
11/21 Wednesday 1:15-2:15
11/29 Thursday 1:15-2:15

Restorative Flow Yoga

Refresh & restore deeply with mindfulness. Focus on your breath as a tool to enhance the elasticity of your fascia and heal your connective tissues. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana. All levels and everyone welcome! Feel free to invite a friend.

When:
9/20 Thursday 1:15-2:15
10/4 Thursday 5:15-6:15

As space is limited, it is helpful to me if you register for the classes online or let me know and I’ll register you.

Mats provided. ☺

Where:
All Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor  509 Olive Way Seattle, WA 98101

Cost:
Free

Classes are be posted Online for easy reference and registration.

Thank you for being a part of my practice!

Peace and health,

Desiree


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Celebrating 20 Years! + 3 New Services

This month I’m celebrating 20 years in business!

I’m excited to introduce 3 new services at a special event rate for you!

Thank you for being a part of my practice!

Peace and health,

Desiree

New Package: Acupuncture + Himalayan Salt Stone Therapy

himalayan salt massage close up shutterstock

For A Limited Time. Purchase Between 8/8-8/12.

Give As Gifts Or Treat Yourself.

Acupuncture + Himalayan Salt Stone Therapy Package Special Offer $144 ($180 Value)

Indulge yourself with this luxurious wellness treatment package! Includes 30-Minute Himalayan Salt Stone Therapy with your Acupuncture treatment. This serene treatment integrates Eastern Medicine, Thermal, and Salt Mineral Therapies to provide deep healing and relaxation.

New Service: Himalayan Salt Stone Therapy

himalayan salt along spine shutterstock_693069460

For A Limited Time. Purchase Between 8/8-8/12.

Give As Gifts Or Treat Yourself.

Himalayan Salt Stone Therapy 60 Minutes. Special Offer $112 ($140 Value)

Your luxuriant treatment integrates Eastern Medicine, Thermal, and Salt Mineral Therapies to provide you with healing benefits including:
* Enhanced Circulation
* Restored Sense of Wellness
* Reduced Inflammation
* Restful Sleep
* Deep Relaxation
* Lifted Mood

New Service: Dry Brush Skin Detox + Silk Polish

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For A Limited Time. Purchase Between 8/8-8/12.

Give As Gifts Or Treat Yourself.

Dry Brush Skin Detox & Silk Polish Special Offer $64 ($80 Value)

Combining East and West philosophies, I created this exclusive 3-step protocol to enhance your weight loss and wellness treatments while giving you glowing skin.

First your skin is gently brushed with exfoliating gloves to remove dry skin and activate your lymphatic system. Next, Ayurvedic silk gloves polish and infuse your skin with nourishing silk amino acids, while further detoxifying your lymphatic system.

Your skin will then relish a hydrating mist infused with rose and citrus.

Optional Add-on: Get the ultimate glow with an application of organic hydrating balm for an additional $15.