Sometimes you just need a quick and easy breakfast with no drama. This is a shredded garnet yam pan-fried in avocado oil until soft. Topped with avocado of course. Sprinkled with Trader Joe’s Mushroom salt, Himalayan Sea Salt, Yellow Bird Jalapeno sauce and black cumin seeds (the smaller black dots) and black sesame seeds. Black cumin is anti-inflammatory, helps to lower LDL cholesterol, lower blood pressure, and lower blood glucose. It also happens to taste good.
Ingredients:
1 Yam shredded
1 Tablespoon Avocado Oil
Broccolini
1/2 Avocado
1/2 teaspoon Black Sesame Seeds
1/2 teaspoon Black Cumin Seeds
1 Teaspoon Trader Joe’s Mushroom Salt Powder
Yellow Bird Jalepeno Sauce or Sriracha to garnish
Method:
Peel and shred yam into long threads.
Pan fry yam shreds in avocado oil on medium heat stirring constantly until soft.
Toss in broccolini and cook until tender.
Sprinkle in mushroom salt.
Place in bowl and top with sesame and cumin seeds and serve with Sriracha and sea salt.
Fried eggs would also be great as a topping.
Enjoy!
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