MERULLI ACUPUNCTURE & WELLNESS

Call: 206-388-3349


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MAY YOGA CLASSES

This Could Be You…

May Yoga Classes by Desiree Merulli
damedeeso ©123RF.com

All Blissed Out After Yoga

Power Vinyasa Flow Weds: 12:45-1:45 Cost: Free

5/1, 5/15, 5/22, 5/29

Power Vinyasa Flow Tues: 6:15-7:15 Cost: $15

5/7, 5/21 & 5/28

Where: 
All Classes are held in Winter Garden Atrium on the 3rd floor

         All levels & everyone welcome!  Feel free to invite a friend.

Taught by Desiree Merulli, L.Ac., EAMP, LMP, RYT

Register Online Here


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Yoga Class Schedule January 2019

I’ve posted the yoga classes for January.  I designed the lunch time Energizing Vinyasa Flow class as a midday revitalizer.  Undo the stress knots and muscle aches then return to your day activities refreshed.

Lunch Hour Energizing Vinyasa Flow Yoga-FREE

Enjoy a fun, energizing, flow class rooted in power Vinyasa to enhance your fluidity & strength. Use your breath to build heat, release toxins, & regain focus.

 

1/2 12:45-1:45 Wednesday Energizing Vinyasa Flow Yoga
1/9 12:45-1:45 Wednesday Energizing Vinyasa Flow Yoga
1/23 12:45-1:45 Wednesday Energizing Vinyasa Flow Yoga
1/30 12:45-1:45 Wednesday Energizing Vinyasa Flow Yoga

 

All levels & everyone welcome! Feel free to invite a friend.

Where: 
All Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor

As space is limited, Please Reserve Your Space Here!

 

 


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You’re Invited! Free Yoga Classes September-November

I have posted 2 new yoga class series and wanted to invite you to attend. My classes are all levels, focused on the beginner as well as the advanced student. You are welcome to join anytime, and participate at the level that works for you or you may simply rest on the mat and take a break from your day. 🙂

Energizing Vinysasa Flow

Enjoy a fun, energizing, flow class focused on detox & stress reduction. Sequence rooted in power Vinyasa to enhance your fluidity and strength. Use your breath to build heat, release toxins, & regain focus. All levels and everyone welcome! Feel free to invite a friend.

When:
9/6 Thursday 1:15-2:15
9/12 Wednesday 2:15-3:15
9/27 Thursday 1:15-2:15
10/4 Thursday 1:15-2:15
10/11 Thursday 11:45-12:45
10/18 Thursday 2:15-3:15
10/24 Wednesday 12:15-1:15
11/1 Thursday 1:15-2:15
11/8 Thursday 11:45-12:45
11/15 Thursday 1:15-2:15
11/21 Wednesday 1:15-2:15
11/29 Thursday 1:15-2:15

Restorative Flow Yoga

Refresh & restore deeply with mindfulness. Focus on your breath as a tool to enhance the elasticity of your fascia and heal your connective tissues. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana. All levels and everyone welcome! Feel free to invite a friend.

When:
9/20 Thursday 1:15-2:15
10/4 Thursday 5:15-6:15

As space is limited, it is helpful to me if you register for the classes online or let me know and I’ll register you.

Mats provided. ☺

Where:
All Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor  509 Olive Way Seattle, WA 98101

Cost:
Free

Classes are be posted Online for easy reference and registration.

Thank you for being a part of my practice!

Peace and health,

Desiree


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Yoga Classes July & August

I have added more Free Yoga classes for you based on your feedback and requests for class times and yoga styles.

Energizing & Balancing Yoga Flow Class-Free

Enjoy a fun, energizing, flow class focused on detox & stress reduction. Get energized and centered while increasing your mental focus! All levels and everyone welcome! Feel free to invite a friend.

When:
Thursday July 12th 5:15-6:15
Wednesday July 25th 12:15-1:15
Wednesday August 1st 12:15-1:15
Thursday August 2nd 10:45-11:45
Thursday August 9th 11:45-12:45
Thursday August 16th 10:45-11:45
Wednesday August 22nd 12:45-1:45
Thursday August 23rd 1:15-2:15
Wednesday August 29th 12:15-1:15
Thursday August 30th 5:15-6:16
Friday August 31st 1:15-2:15

Restorative Flow Yoga Class-Free

Rest deeply with mindfulness. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana. All levels and everyone welcome! Feel free to invite a friend.

When:
Thursday July 12th 11:10-11:50
Thursday July 26th 11:10-11:50
Thursday August 9th 5:15-6:15

As space is limited, it is helpful to me if you register for the classes online or let me know and I’ll enroll you.

Mats provided. ☺

Where:
All Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor
509 Olive Way Seattle, WA 98101

Cost:
Free

Classes are posted Online for easy reference and registration.

Thank you for being a part of my practice!

Peace and health,

Desiree

 


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Yoga Classes!

 

 

Thank you to all who completed my yoga survey! I will incorporate your feed back as I continue add more types of classes.  Keep checking back on my class schedule for additional classes.

Enjoy a fun, energizing, flow class focused on detox & stress reduction. All levels and everyone welcome! Get energized and restored while increasing your mental focus!

As space is limited, it is helpful to me if you register for the class online or let me know and I’ll handle for you.

Mats provided. ☺

When:
Thursday May 24th: 1-2 Wednesday May 30th: 12-1
Wednesday June 20th: 12-1
Wednesday June 27th: 12-1

Where:
Winter Garden Atrium at the Medical Dental Building, on the 3rd floor
509 Olive Way Seattle, WA 98101

Cost:
Free

Classes are be posted Online for easy reference and registration.

Thank you for being a part of my practice!

Peace and health,

Desiree