You’re invited to an energizing, flow class focused on detox & stress reduction.This sequence is rooted in power Vinyasa to enhance your fluidity, balance and strength.
Use your breath to build heat, release toxins, & regain focus.
This class is suited to all levels of experience and everyone is welcome!
Hope to see you there!
Lunch Hour Power Vinyasa Flow Weds 12:45-1:45
Power Vinyasa Flow Weds
Time: 12:45-1:45 PM
Dates: Wednesdays 8/7 & 8/28
Where: Classes are held in Winter Garden Atrium on the 3rd floor.
All levels & everyone welcome!
Feel free to invite a friend.
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