Yoga Classes July & August

I have added more Free Yoga classes for you based on your feedback and requests for class times and yoga styles.

Energizing & Balancing Yoga Flow Class-Free

Enjoy a fun, energizing, flow class focused on detox & stress reduction. Get energized and centered while increasing your mental focus! All levels and everyone welcome! Feel free to invite a friend.

When:
Thursday July 12th 5:15-6:15
Wednesday July 25th 12:15-1:15
Wednesday August 1st 12:15-1:15
Thursday August 2nd 10:45-11:45
Thursday August 9th 11:45-12:45
Thursday August 16th 10:45-11:45
Wednesday August 22nd 12:45-1:45
Thursday August 23rd 1:15-2:15
Wednesday August 29th 12:15-1:15
Thursday August 30th 5:15-6:16
Friday August 31st 1:15-2:15

Restorative Flow Yoga Class-Free

Rest deeply with mindfulness. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana. All levels and everyone welcome! Feel free to invite a friend.

When:
Thursday July 12th 11:10-11:50
Thursday July 26th 11:10-11:50
Thursday August 9th 5:15-6:15

As space is limited, it is helpful to me if you register for the classes online.

Mats provided. ☺

Where:
All Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor
509 Olive Way Seattle, WA 98101

Cost:
Free

Classes are posted Online for easy reference and registration.

Thank you for being a part of my practice!

Peace and health,

Desiree