I have added more Free Yoga classes for you based on your feedback and requests for class times and yoga styles.
Energizing & Balancing Yoga Flow Class-Free
Enjoy a fun, energizing, flow class focused on detox & stress reduction. Get energized and centered while increasing your mental focus! All levels and everyone welcome! Feel free to invite a friend.
Thursday July 12th 5:15-6:15
Wednesday July 25th 12:15-1:15
Wednesday August 1st 12:15-1:15
Thursday August 2nd 10:45-11:45
Thursday August 9th 11:45-12:45
Thursday August 16th 10:45-11:45
Wednesday August 22nd 12:45-1:45
Thursday August 23rd 1:15-2:15
Wednesday August 29th 12:15-1:15
Thursday August 30th 5:15-6:16
Friday August 31st 1:15-2:15
Restorative Flow Yoga Class-Free
Rest deeply with mindfulness. Gentle supported poses are held longer to allow the body & mind to release tension so you may fully relax for an extended Savasana. All levels and everyone welcome! Feel free to invite a friend.
Thursday July 12th 11:10-11:50
Thursday July 26th 11:10-11:50
Thursday August 9th 5:15-6:15
As space is limited, it is helpful to me if you register for the classes online.
Mats provided. ☺
All Classes are held in Winter Garden Atrium at the Medical Dental Building, on the 3rd floor
509 Olive Way Seattle, WA 98101
Classes are posted Online for easy reference and registration.
Thank you for being a part of my practice!
Peace and health,
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