Most of us may notice that taking a breath is calming, but did you know you can actually use your breath to monitor your emotional states?
This article written by Rolf Sovik of Yoga International offers different types of breath awareness to tune into and therefore balance your emotional states. As we approach the winter season and the darker months this becomes especially important for all of us.
Rolf details the different emotions and how to use your breath awareness to regain balance.
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