Dear Insomniacs, Stop Worrying About It!

History suggests sleeping in segments may be more natural and better for us.  The key is getting your bedroom as dark as possible and avoiding computers, smart phones and other light sources right before bedtime.  So enjoy the quiet and peace in the middle of the night…our ancestors did.

The myth of the eight-hour sleep

By Stephanie Hegarty BBC World Service

Woman awake

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